Upcoming events.
IN PERSON / LIVESTREAM Restorative Yoga Class
Restorative yoga uses supported poses to allow your body and nervous system the space it requires to rest and be held by the earth. This deeply grounding practice lets you experience a yielded space, while turning your awareness towards your breath and more subtle somatic sensations. The purpose is to bring your body, heart and mind into a responsive place so that you can creatively show up for yourself and others.
90 minutes
INVESTMENT: $15
IN PERSON / LIVESTREAM Restorative Yoga Class
Restorative yoga uses supported poses to allow your body and nervous system the space it requires to rest and be held by the earth. This deeply grounding practice lets you experience a yielded space, while turning your awareness towards your breath and more subtle somatic sensations. The purpose is to bring your body, heart and mind into a responsive place so that you can creatively show up for yourself and others.
90 minutes
INVESTMENT: $15
IN PERSON / LIVESTREAM Restorative Yoga Class
Restorative yoga uses supported poses to allow your body and nervous system the space it requires to rest and be held by the earth. This deeply grounding practice lets you experience a yielded space, while turning your awareness towards your breath and more subtle somatic sensations. The purpose is to bring your body, heart and mind into a responsive place so that you can creatively show up for yourself and others.
90 minutes
INVESTMENT: $15
IN PERSON / LIVESTREAM Restorative Yoga Class
Restorative yoga uses supported poses to allow your body and nervous system the space it requires to rest and be held by the earth. This deeply grounding practice lets you experience a yielded space, while turning your awareness towards your breath and more subtle somatic sensations. The purpose is to bring your body, heart and mind into a responsive place so that you can creatively show up for yourself and others.
90 minutes
INVESTMENT: $15
Slow Flow Class Series
This class series will explore poses progressively from their basic components to more complex forms. These classes combine detailed alignment points with somatic movement principals to locate your attention inside of the physical, emotional and energetic layers of the body. Emphasis on sensitive inquiry, conscientious breath and subtle body awareness will be the ground from which we explore our own embodied nature.
4 Weeks: October 7, 14, 21 & 28
9:30 - 10:30am
Drop-In: $7 | $12 | $17
Restorative Yoga Class series
Join me for a Restorative Yoga series that will explore the Elements of Ease, a map for navigating the inner space that I created through my years of experience leading Restorative yoga classes. We’ll explore the same sequence of poses from week to week to build familiarity with prop set-ups to support you with a sense of comfort of ease.
4 Weeks: Mondays October 4, 11, 18 & 25
6:30 - 7:45pm
Drop-In: $7 | $12 | $17
Slow Flow Class Series
This class series will explore poses progressively from their basic components to more complex forms. These classes combine detailed alignment points with somatic movement principals to locate your attention inside of the physical, emotional and energetic layers of the body. Emphasis on sensitive inquiry, conscientious breath and subtle body awareness will be the ground from which we explore our own embodied nature.
5 Weeks: September 2nd - September 30th
9:30 - 10:30am
Tiered Pricing: $35 | $60 | $85
Drop-In: $7 | $12 | $17
Restorative Yoga Class series
Join me for a Restorative Yoga series that will explore the Elements of Ease, a map for navigating the inner space that I created through my years of experience leading Restorative yoga classes. We’ll explore the same sequence of poses from week to week to build familiarity with prop set-ups to support you with a sense of comfort of ease.
4 Weeks: Mondays August 30th - September 27th (no class September 6th)
6:30 - 7:45pm
Tiered Pricing: $28 | $48 | $68
Drop-In: $7 | $12 | $17