I bring over two decades of dedicated yoga practice to teaching and mentorship. I’m fascinated by the nuances and subtleties that yoga can offer and the ways in which it can foster a sense of both aliveness and steadiness. As a Taurus Rising, I crave slow, grounded practices that allow for an enlivening of sensory awareness. This is apparent in the yoga classes I teach and the modalities I’m drawn to. I’ve facilitated modules for 200 & 300-hr YTTs and developed a signature Restorative Yoga teacher training that is well-regarded among yoga teachers in Maine. I have an M.A. in Clinical Mental Health Counseling from Goddard College with a concentration in Somatic Psychotherapy. I’m committed to empowering individuals through this integrative approach that uses the body-mind network to deepen self understanding and self awareness.