This class series will explore poses progressively from their basic components to more complex forms. These classes combine detailed alignment points with somatic movement principals to locate your attention inside of the physical, emotional and energetic layers of the body. Emphasis on sensitive inquiry, conscientious breath and subtle body awareness will be the ground from which we explore our own embodied nature.

4 Weeks: October 7, 14, 21 & 28

9:30 - 10:30am

Drop-In: $7 | $12 | $17