Seeking Sanctuary: Rest, Reflect & Reignite
A sanctuary is a place of refuge and safety where you are allowed to be your unabashed self. As an embodied practice, yoga holds the potential for us to find solace and peace in out bodies and to create a sacred container for this become deeply embedded in out daily routines and rituals.
This self-paced course is designed to move through the material at your own pace. There are 8 days worth of inspiration, meditations, journaling prompts and 3 gentle movement and restorative yoga practices.
Upon registration, you will receive a pdf with information on how to access a password protected website page. All is laid out. Work at your own pace. Foster a slow, methodical approach to these teachings.
A sanctuary is a place of refuge and safety where you are allowed to be your unabashed self. As an embodied practice, yoga holds the potential for us to find solace and peace in out bodies and to create a sacred container for this become deeply embedded in out daily routines and rituals.
This self-paced course is designed to move through the material at your own pace. There are 8 days worth of inspiration, meditations, journaling prompts and 3 gentle movement and restorative yoga practices.
Upon registration, you will receive a pdf with information on how to access a password protected website page. All is laid out. Work at your own pace. Foster a slow, methodical approach to these teachings.
A sanctuary is a place of refuge and safety where you are allowed to be your unabashed self. As an embodied practice, yoga holds the potential for us to find solace and peace in out bodies and to create a sacred container for this become deeply embedded in out daily routines and rituals.
This self-paced course is designed to move through the material at your own pace. There are 8 days worth of inspiration, meditations, journaling prompts and 3 gentle movement and restorative yoga practices.
Upon registration, you will receive a pdf with information on how to access a password protected website page. All is laid out. Work at your own pace. Foster a slow, methodical approach to these teachings.
All purchases are non-refundable. Please consider this when making your purchase. Thank you for accepting this no exceptions policy.